5 weeks until Sawtooth Century ride

May 24, 2010 at 9:59 am 1 comment

The Sawtooth Century is just under 5 weeks away on June 26.  The century ride is just one of the events during the Sun Valley Rhythm & Ride Bike & Music Festival.  I’m wondering how we can get enough training in the next 5 weeks.   Looking at this schedule we should do a long ride of 50 miles this week and total 99 miles for the week.  That seems like something I can do.  The weather should be getting better!

Century Training Plan
Week Length of Long Ride Total Miles/Week
1 25 55
2 30 65
3 35 73
4 40 81
5 45 90
6 50 99
7 57 110
8 65 122
9 50 75
10 Century Ride Yeah!
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Entry filed under: Organized Rides in Our Area, Training.

Cycle for Independence in Boise May 22 Another Map of Indian Springs trails

1 Comment Add your own

  • 1. Jim Santa  |  May 27, 2010 at 1:48 pm

    Thanks for your work on this site, I’ve never seen or heard of it before.
    Jim

    Reply

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Kathy at 788.4893 or cell 720.4461 email kjwalker at svskylan dot net

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